Join or Try my *new* 30/30 Fitness and Exercise Online Class, Virtual Class. We do a mix of Toning, Conditioning Exercises, as well as Pilates, Core Strength, Mobility Exercises and Stretching & Flexibility Movements.
These classes are *open to*
(1) All Fitness & Experience Levels, (2) All Age Groups, (3) Women and Men and are here to (1) Get you Fit, (2) Help you to Stay Fit and (3) Encourage & Motivate you to Stay Active & Healthy!
Here a sample class format:
(1) 30min > Toning & Conditioning
(1a) 5min > Warm-Up Loosening and Mobilizing
(1b) 20-25min > Toning & Conditioning Exercises
We combine and mix *simple* Body-Weight Exercises (you don’t need any experience with these movements), i.e. variations of Lunges, Squats, Push-Ups, various-Pulling & Back-Strengthening Movements, Cardio-Exercises, i.e. Pseudo Skipping. And will occasionally use props or pieces equipment, i.e. Water Bottles, maybe a backpack with books in it or other items you have at home.
Exercise variations or alternative exercises will be demonstrated if a particular movement or exercise is not suitable for you.
We will focus (1) Good Form/Technique, (2) Controlled & Safe Moments and (3) mainly on Multi-Joint Exercises (sometimes called compound exercises) so *You Get the Most Out of Your Time Exercising*.
(2) 30min > Pilates and Core Strength Exercises
(2a) 20-25min > Pilates, Core Strength & Mobility Movements
(2b) 5-10min > Cool-Down, Warm-Down Flexibility, Loosening & Stretching.
Theses Online Classes, Virtual Classes take place.
Monday 10am-11am and Thursday 7pm-8pm (Irish Dublin Time)
Please print, fill out ( take a picture with your phone or scan) and e-mail us the following
Health Screening Form before you attend your first class.
This might be your FREE-Trial Class ( to Join a FREE-Trial Class > click here <) or any other class.
Contact us here with any questions you might have or to book your *FREE* Trial Class above.
Alternetaviley you might purchase eight, four or one class credit(s) that can be used for all Mid-Morning or Evening Pilates & Fitness Classes.
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Stay Fit, Stay Active and Stay Healthy!
Regards
Martin
