Standing Warm-Up, Stretching and Loosening Exercise Video:
In the below video you see me doing mainly Back, Neck, Spine and Shoulder Stretches, which you could do:
1. as a Good-Stretching Morning routine, after getting up.
2. as a Home-Office-Break, during your work-day, if you started to work at home recently due to Covid-19 or if you are generally working from home.
3. as a general Warm-Up Routine for i.e. playing Golf or other sports.
4. what else do you think could this routine be used for ????
I’m in the process of trying different recording setups indoors and outdoors, with different cameras, microphones, lighting, computers or mobile phones to see what works best. I know that the sound in this video it not super-crisp, but I think it’s better to have something up for you than nothing new at all.
So bear with me and check the videos that I will publish in the next few days
Any feedback is welcome, as it will allow me to improve these Fitness, Stretching, Pilates and Tonning videos, so you get more out of them.
Stay Active, Stay Fit & Stay Healthy
(recorded with screening recording sw via wb, use bluetooth headset, chromebook)