News #15 Video #4 February 2021 – Pilates Home Exercises, Workout Routine / Sample from Pilates for Golfers Class

Below a short video where I talk you through a sequence of Pilates & Core Strength Exercises. The Pilates Routine is a Home Exercises or Home Workout Routine I created for a group of Golfers, mainly from the Dún Laoghaire Golf Club, DLGC where I was teaching in-person group classes up to our initial Covid-19 lockdown (in Ireland) in March 2020.
Currently, I teach two “Online – Golfes Pilates & Core Strength Classes” (1) Tuesday 10am-11am and (2) Friday 10am-11am (Irish time).

Here a list of the Pilates movements and their benefits:

Start with a 5min general Warm-Up and bit loosening and then repeat below sequence three times / three rounds:

    1. Shoulder Bridge – Version 1 – 5 repetition
      Benefits: Back/Spine Mobility, a whole Back/Spine Stretch
    2. Shoulder Bridge – Version 2 – 5 repetition (right/left)
      Benefits: Mid/Lower Back Strength, a bit Hamstring and Gluteal Strength
    3. Single Leg Stretch & Arms Cross Over – 10 repetition
      Benefits: Core Strength, a bit Shoulder Mobility & a Chest/Pec Stretch
    4. Turn & Tilt (seated) – 5 repetition (right/left)
      Benefits: Thoracic / Mid Back Mobility & Loosening

Contact me with any questions, comments or feedback you might have.

Please share this video with anybody who you think would benefit from this type of exercise.

Stay Fit, Stay Healthy and Stay Active!

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