Here the third Pilates Exercise Online Video (as before a copy from my old website) to keep you on your toes.
In this video you are going to learn a very simple, yet effective “Warm-Up Exercise”. It’s easy to do and I will show you a few different variations in the video (from Beginners to Intermediate Level).
The “Roll-Down with a Push-Up” combines back / spine mobilization and loosening with an upper-body warm-up (shoulders, chest and arms) plus adds a stretch for your hamstrings and calves (back of your legs) as well.
You don’t even need a mat, just a bit of space.
This exercise can simply be added to other warm-up exercises like neck, back, shoulder and spine mobilization moves, a bit of foam-rolling, some dynamic stretching etc..
Always do an 8-10 minute warm-up routine, as this prepares the body for your main workout and aim to make the warm-up exercises specific to the exercises you plan to do.h
Enjoy, let me know how you get on and send me an e-mail with questions you have in relation to this exercise.