News #4 📽 🎞 Pilates Video – Warm-Up Exercise Roll-Down with a Push-Up (No. 14) 🎥

Here the third Pilates Exercise Online Video (as before a copy from my old website) to keep you on your toes.
Martin


In this video you are going to learn a very simple, yet effective “Warm-Up Exercise”. It’s easy to do and I will show you a few different variations in the video (from Beginners to Intermediate Level).
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The “Roll-Down with a Push-Up” combines back / spine mobilization and loosening with an upper-body warm-up (shoulders, chest and arms) plus adds a stretch for your hamstrings and calves (back of your legs) as well.

You don’t even need a mat, just a bit of space.

This exercise can simply be added to other warm-up exercises like neck, back, shoulder and spine mobilization moves, a bit of foam-rolling, some dynamic stretching etc..

Always do an 8-10 minute warm-up routine, as this prepares the body for your main workout and aim to make the warm-up exercises specific to the exercises you plan to do.h

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Enjoy, let me know how you get on and send me an e-mail with questions you have in relation to this exercise.
Martin

News #3 📽 🎞 Pilates for Golf / Golfers “A Back Strengthening and Loosening Routine, Mini-Programme” with Martin (No. 19) 🎥

And another sample video from my YourHealthHabitcoach-website, to keep you moving. These exercises are generally good for your back and spine, also the non-golfers.
Martin


In the short Pilates Video below I’m talking you through a brief “Pilates Back Strengthing and Loosening Routine” that you might do
(1) at home
(2) as part of a general Morning / Wake-Up Routine
(3) as part of your Golf Warm-Up
(4) as part of your Cool-Down, Back Stretching routine in the gym
(5) after your team training, GAA Gaelic Football, Hurling, Soccer or Rugby …
etc..

This Mini-Circuit consists of three exercises, that work on different parts of your back. These exercises complement each other and work very well together to maintain general back and spine health, assuming you don’t have any major back, neck or shoulder issues.

(1) Pilates – Shoulder Bridge (version 1a)
(2) Pilates – Chest Opener, Crab, Crocodile (version 1)
(3) Pilates – Swimming, also referred to as Superman (version 1b)

Let me know if you have in relation to these Pilates and Core Strength Exercises via sending me an e-mail here.

Please comment below and let know what you think about this short routine.
Feel free to make any suggestions on what other types of short video you would like to see here.

Yours in Fitness and Health
Thank you – Martin

News #2 📽 🎞 Pilates Video: Back Mobilising and Spine Stretch – Pilates Shoulder Bridge 🎥 (No. 23)

Below a sample video from my other website, to get you going and give you something to do. More videos will follow soon.
Martin


Is your  lower back  stiff, sore and or tight??? … Do you need to loosen & stretch your back??
In this short video, I show you three different variations of an exercise called the shoulder bridge. It’s a simple exercise to

  1. mobilize,  stretch and loosen your back
  2. stretch tight chest muscles and
  3. loosen your shoulders as well.

Check it out and send me an e-mail or message with any questions or   feedback you might have!

Stay Pro-Active, Stay Fit and Stay Healthy!
Thank you – Martin

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