News #11 Virtual Online – Golfers Pilates & Core Strength Classes Tuesday & Friday Morning start Tues 14th April 2020

Are you playing or better were you playing Golf up to a few weeks back, pre the global Covid-19 or Corona Virus outbreak? Here is your chance to brush up on your Core-Strength & Pilates Skills and learn various (1) Strengthening, (2) Mobilizing and (3 ) Loosening Exercises specifically chosen for Golfers.

I was teaching a Golf focused Pilates & Core-Strength Class up to around four weeks back, in a local Golf club ( Dun Laoghaire Golf Club ) in Enniskerry (South of Dublin) for the last one and a half years.

These classes are now available online and take initially place:
.
(1) Tuesday 10:00am – 10:30am
Pre-booking is essential as places are limited to 10 participants per class.
(2) Friday 10:00am – 10:30am – pre-booking is essential
Pre-booking is essential as places are limited to 10 participants per class.
.
Book a class or find a full virtual-live class timetable here.

Stay Pro-Active, Stay Fit and Stay Healthy!

Martin

News #3 📽 🎞 Pilates for Golf / Golfers “A Back Strengthening and Loosening Routine, Mini-Programme” with Martin (No. 19) 🎥

And another sample video from my YourHealthHabitcoach-website, to keep you moving. These exercises are generally good for your back and spine, also the non-golfers.
Martin


In the short Pilates Video below I’m talking you through a brief “Pilates Back Strengthing and Loosening Routine” that you might do
(1) at home
(2) as part of a general Morning / Wake-Up Routine
(3) as part of your Golf Warm-Up
(4) as part of your Cool-Down, Back Stretching routine in the gym
(5) after your team training, GAA Gaelic Football, Hurling, Soccer or Rugby …
etc..

This Mini-Circuit consists of three exercises, that work on different parts of your back. These exercises complement each other and work very well together to maintain general back and spine health, assuming you don’t have any major back, neck or shoulder issues.

(1) Pilates – Shoulder Bridge (version 1a)
(2) Pilates – Chest Opener, Crab, Crocodile (version 1)
(3) Pilates – Swimming, also referred to as Superman (version 1b)

Let me know if you have in relation to these Pilates and Core Strength Exercises via sending me an e-mail here.

Please comment below and let know what you think about this short routine.
Feel free to make any suggestions on what other types of short video you would like to see here.

Yours in Fitness and Health
Thank you – Martin