News #15 Video #4 February 2021 – Pilates Home Exercises, Workout Routine / Sample from Pilates for Golfers Class

Below a short video where I talk you through a sequence of Pilates & Core Strength Exercises. The Pilates Routine is a Home Exercises or Home Workout Routine I created for a group of Golfers, mainly from the Dún Laoghaire Golf Club, DLGC where I was teaching in-person group classes up to our initial Covid-19 lockdown (in Ireland) in March 2020.
Currently, I teach two “Online – Golfes Pilates & Core Strength Classes” (1) Tuesday 10am-11am and (2) Friday 10am-11am (Irish time).

Here a list of the Pilates movements and their benefits:

Start with a 5min general Warm-Up and bit loosening and then repeat below sequence three times / three rounds:

    1. Shoulder Bridge – Version 1 – 5 repetition
      Benefits: Back/Spine Mobility, a whole Back/Spine Stretch
    2. Shoulder Bridge – Version 2 – 5 repetition (right/left)
      Benefits: Mid/Lower Back Strength, a bit Hamstring and Gluteal Strength
    3. Single Leg Stretch & Arms Cross Over – 10 repetition
      Benefits: Core Strength, a bit Shoulder Mobility & a Chest/Pec Stretch
    4. Turn & Tilt (seated) – 5 repetition (right/left)
      Benefits: Thoracic / Mid Back Mobility & Loosening

Contact me with any questions, comments or feedback you might have.

Please share this video with anybody who you think would benefit from this type of exercise.

Stay Fit, Stay Healthy and Stay Active!

News #14 June 2020 – Update/E-mail Mens *Online & Virtual* Pilates & Core Strength Classes with Martin

This is for those from whom I don’t have an e-mail address, at the moment.

Hi all,

Hopefully, this e-mail finds you well, and you managed to get ok through the last two/three months.

Let me know if I can be of any help with fitness, core strength, Pilates, mobility, flexibility or nutrition advice or help. I plan to start recording a weekly video where I either answer your question or talk about fitness, health, nutrition-related topic or demo and show different exercises.

Thanks to those who already joined some of my Online Pilates & Cores Strength Classes in the last few weeks, since late March 2020. I hope you got something out of it and found the 60min long classes benefical.

You can choose between two Tuesday evening Men Only Classes 6pm and 7.30pm and various mid-morning classes (mainly men beside the Wednesday 10am and Thursday 10am class – Over 60s/Active Seniors)

Here a link to my current Online-Virtual Class Timetable:
There is a limit of 11 class participants per class for the online classes.

The online class prices are:
(1) Once-off / Drop-In class €13
(2) INTRODUCTION OFFER – available *once per person*
_- a Block of Classes €32 (to be used within 5 weeks of purchasing)
(3) a Block of 4 classes €50 (to be used within 5 weeks of purchasing)
(4) a Block of 8 classes €90 (to be used within 10 weeks of purchasing)

Simply follow the following orange text-link >>>**Class Packages & Gift-Certificates/Vouchers….**<<< for the packages.
Pilates Classes in South Dublin Timetable with Martin LINK to CLASS PACKAGES Gift Certificates 2020-06-04

Regarding In-Person Classes
Taney Parish Centre / Dundrum plans to hopefully open mid-August, if not definitely early September. Sandyford Community Centre is currently preparing for opening, but the manager doesn’t know yet when they will open.
I haven’t heard back from Belarmine Community Centre at all.

[This is for those who already attended some of my online classes]
There are also suggestions/options for a “Contribution Payment – for already attended Online Classes.”
in the last few weeks and months a the bottom of the **Class Packages & Gift-Certs… ** page.

Please consider adding a bit extra money, as a lot of time, work and effort went into setting up
the new website and figuring all the necessary things out, besides actually teaching the classes.

Any questions or feedback give me a call 086-1736720 or send me an e-mail.

Have a good week.

Thank you
Best Regards

News #13 Online Live Pilates Classes are back on Monday 18th May 2020 (from South Dublin, Ireland)

A brief message to let you know that I’m back teaching Online-Live-Pilates Classes from next Monday 18th May 2020, from my “Living-Room-Studio”.

The classes include, various Mid-Morning Pilates & Core Strength Classesevery morning Monday to Friday at 10am as well as two Tuesday Evening “Men Only Pilates” Classes.
.Online Live Pilates Classes in South Dublin Ireland are back from Monday 18th May 2020 onward
Here a detailed list of the Online Classes:

    1. Monday Morning – 10am – Beginners to Intermediate Pilates
    2. Tuesday  Morning- 10am – Golfers Pilates (DLGC – Dún Laoghaire Golf Club Members)
    3. Tuesday Evening – 6pm – Mens Pilates & Core Strength Class
    4. Tuesday Evening – 7.30pm – Mens Pilates & Core Strength Class
    5. Wednesday Morning – 10am – Beginners to Intermediate Pilates
    6. Thursday Morning – 10am – Over 60s, Active Seniors Pilates, Flexibility, Mobility
    7. Friday  Morning- 10am – Golfers Pilates (DLGC – Dún Laoghaire Golf Club Members)

Find a Full-Online Classes Timetable here or Contact me with any questions or queries you might have.

News #12 Your Feedback, Suggestions and Ideas are what is needed. Thank You – for contributing!

Online Personal Training One-to-One Coaching Lessons with Martin Luschin in Dublin Ireland 2This is mainly for those who attended one or several of the 21 Group Live Classes or One-to-One Online Coaching Sessions, that I taught in the last four weeks. I can’t believe that it is already four weeks ago that I started to teach online classes.

Could you please help out and make suggestions, leave feedback or let me your ideas in relation
(1) “How the website, the classes, the booking process and class sign-up process could be improved?” or
(2) “What you think we could get rid off, remove or leave out?”

>> Here the link to the Feedback-Page & Suggestions-Page.  <<<

>>> Here the link to the Feedback-Page & Suggestions-Page.  <<<

Thank you in advance.
Your thoughts, help and opinions are much appreciated.


News #11 Virtual Online – Golfers Pilates & Core Strength Classes Tuesday & Friday Morning start Tues 14th April 2020

Are you playing or better were you playing Golf up to a few weeks back, pre the global Covid-19 or Corona Virus outbreak? Here is your chance to brush up on your Core-Strength & Pilates Skills and learn various (1) Strengthening, (2) Mobilizing and (3 ) Loosening Exercises specifically chosen for Golfers.

I was teaching a Golf focused Pilates & Core-Strength Class up to around four weeks back, in a local Golf club ( Dun Laoghaire Golf Club ) in Enniskerry (South of Dublin) for the last one and a half years.

These classes are now available online and take initially place:
(1) Tuesday 10:00am – 10:30am
Pre-booking is essential as places are limited to 10 participants per class.
(2) Friday 10:00am – 10:30am – pre-booking is essential
Pre-booking is essential as places are limited to 10 participants per class.
Book a class or find a full virtual-live class timetable here.

Stay Pro-Active, Stay Fit and Stay Healthy!


News #10 How to access one of our *Live Online Classes* with your Mobile-Phone or Tablet ( Personal Online Training & Online Coaching available)

A step by step guide. This video is for you if you want to join one of my Live Online Fitness or Health Classes (Pilates, Fitness, Toning, Weight-Loss, etc.). Or if you consider availing of Live Online Personal Training sessions from your (1) Mobile Phone or (2) your Tablet.

The video will demonstrate how simple and easy it is to access one of my Online Exercise, Fitness and Nutrition Coaching Sessions.

Here a Quick-Guide with the steps:

    1. You will get a message with a website-link (this might be an SMS/text or Whatsapp message, an e-mail or similar).
    2. Simply click on the provided link, from there everything should be an easy-peasy lemon squeezy step by step process. 
    3. An internet browser should automatically open. ( Andriod: access worked in 100% of cases so far, iPhone/iPad: You might have to install an app from “”, that allows access to the classroom – some customers, who use Apple devices,  didn’t have to do that). 
    4. You will be asked to provide your name, please use your full first name and the initial letter of your surname (so I know who will join the class or service). 
    5. Give the classroom website tool access to your camera and microphone, confirm permission. 
    6. Knock on our “virtual classroom door”, and you will be let in to join the class assuming you are booked in.  
    7. Enjoy the class or training!
    8. Please leave feedback after the class, so we, as a team, can improve the service for you and everybody else
    9. Contact me here – if you have any questions or comments regarding how to access the Live-Online-Class (we might arrange a 5-10min phone call to clarify any issues you might come across ). 

Stay Pro-Active, Stay Fit and Stay Healthy!


News #9 How to access a *Live Online Class* …. simple and easy (Group Online Classes or One-to-One Online Training and Coaching)

In the video below you will see how easy and simple it is to access one of my (1) Live Group Online Classes or (2) Live Online One-to-One Training and Coaching session from your laptop or desktop computer (the same applies also to your smartphone or your tablet).

You simply click on the website link you got when you pre-booked a group online class or private one-to-one training & coaching session, which should open a browser.

Alternatively, you could write or copy the provided link into a browser like Chrome, Firefox or Safari press Enter/Return and you are on your way to your Live Online Fitness or Pilates session.

Contact me with any questions you might have in relation to accessing your Live-Online Classes and Training sessions.

Stay Active, Stay Fit and Stay Healthy!